Emotional Intelligence


“He who smiles rather than rages is always the stronger.” 
—Japanese proverb 

It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over head--it is the unique intersection of both." 
-- David Caruso

"Dont mix bad words with your bad mood. You'll have many opportunities to change a mood, but you'll never get the opportunity to change the words you spoke."

“As human beings we all want to be happy and free from misery... we have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.” 
~ Dalai Lama

“Never speak out of anger, never act out of fear, never choose from impatience, but wait... and peace will appear. " 
—Epictetus 

“Our feelings are our most genuine paths to knowledge.” 
—Audre Lorde 

“Never speak out of anger, 
Never act out of fear, 
Never choose from impatience, 
But wait... and peace will appear.” 
–Guy Finley 

“Quick to judge, quick to anger, slow to understand... prejudice, fear and ignorance walk hand-in-hand.”
—Peart 

“When you make people angry, they act in accordance with their baser instincts, often violently and irrationally. When you inspire people, they act in accordance with their higher instincts, sensibly and rationally. Also, anger is transient, whereas inspiration sometimes has a life-long effect.” 
—Peace Pilgrim

When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves. 
--Jess C. Scott

Every time we allow someone to move us with anger, we teach them to be angry. 
-- Barry Neil Kaufman

If you want maximal productivity and if you want work that gets the best results, you want the people doing that work to be in the optimal brain state for the work. You are a person who can evict them from the zone of optimal performance by slothfully handling your own interactions with them. So it's up to you to take responsibility for your impact on their ability to work at their best. 
-- Daniel Goleman

The Dilemma

To laugh is to risk appearing a fool
To weep is to risk appearing sentimental
To reach out for another is to risk involvement
To expose feelings is to risk rejection
To place your dreams before a crowd is to risk ridicule
To love is to risk not being loved in return
To go forward in the face of overwhelming odds
is to risk failure.
But risks must be taken
because the greatest hazard in life is to risk nothing.
The person who risks nothing
does nothing, has nothing, is nothing.
He may avoid suffering and sorrows, 
but he cannot learn, feel, change, grow, or love.
Chained by his certitudes, he is a slave - 

"It may be that when we no longer know what to do, we have come to our real work, and when we no longer know which way to go, we have begun our real journey."

Being Strong Quotes

You maybe scared, but that's what makes you stronger.

I am strong because I've been weak. I am fearless because I've been afraid. I am wise because I've been foolish.
Unknown quotes


It's the positive image and assessment of yourself that makes you feel good, capable, and courageous. Inner strength is characterized by self control, self discipline, persistence, peace of mind, and the ability to concentrate. With inner strength comes determination, the courage to persist, the power to change, the spirit of endurance, and the force to challenge.
Dr Anil Kumar Sinha quotes 


Life has picked me up, knocked me down, and even kicked my butt a few times. But I'm still here to say WHAT DOESN'T KILL YOU, CAN ONLY MAKE YOU STRONGER!

In some circumstances of difficulty it is amazing to see how some succeed greatly when arising against a challenge while others seem to get discouraged and shut down completely in the face of adversity. Those who are able to succeed greatly in the face of stressful turmoil are those who are strong. Whether it be mental, physical, spiritual, or a good mix of all three, when someone has great strength it shows in the way that they handle themselves in different situations in their everyday lives. Being strong is a trait that takes time and effort to achieve, but with much hard work, dedication, and determination, being strong all around is definitely something that anyone is capable of. One main component of being strong is getting yourself to realize that periods of pain won’t last forever and that whatever situation you may be going through in your present, will only make you stronger in the future.
by Search Quotes


I am a warrior for life; My shield is humor; my sword a smile, my armor chivalry and humbleness, my lance, it's being nice with my humankind; my battle, is making you my friend.
Pablo Rivera quotes


Sometimes you'll get hurt and you won't get an apology or an explanation but that's fine because you're STRONG enough to move on without it .
Sonya Parker quotes 


Overcoming fear is the greatest achievement of a lifetime....
Hermann J Steinherr quotes


You are strong enough to overcome every obstacle and problems. Don't give up just because your goals seems difficult to achieve, remember almighty is always with you.
Anurag Prakash Ray quotes


“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”
― Haruki Murakami..

People Quotes


Remember that everyone you meet is afraid of something, loves something and has lost something.  
~H. Jackson Brown, Jr.

“We judge others instantly by their clothes, their cars, their appearance, their race, their education, their social status. The list is endless. What gets me is that most people decide who another person is before they have even spoken to them. What's even worse is that these same people decide who someone else is, and don't even know who they are themselves.” 
― Ashly Lorenzana 

"Most people are like a falling leaf that drifts and turns in the air, flutters, and falls to the ground. But a few others are like stars which travel one defined path: no wind reaches them, they have within themselves their guide and path." 
~ Hermann Hesse

“The loneliest people are the kindest. The saddest people smile the brightest. The most damaged people are the wisest. All because they do not wish to see anyone else suffer the way they do.”

People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost. 
by H. Jackson Brown, Jr

There's a point in life when you get tired of chasing everyone and trying to fix everything, but it's not giving up, it's realizing that you don't need certain people In your life, Sometimes you have to distance yourself from people that only call when they need something. Fair weather friends only want to come around when they need your sun to shine on their dark and gloomy days. In the end, you'll realize you only have a few true friends. But that's better than having many fake ones.

Then someone shows you who they are believe them; the first time.” 
― Maya Angelou

“People aren’t always what you want them to be. Sometimes they disappoint you or let you down, but you have to give them a chance first. You can’t just meet someone and expect them to be everything you’re looking for and then be angry when they’re not every hope and aspiration you projected onto them. It’s foolish to believe that someone will be what you imagine them to be. And sometimes, when you give them a chance, they turn out to be better than you imagined. Different, but better.”

I do not want people to be very agreeable, as it saves me the trouble of liking them a great deal.” 
― Jane Austen 

Many people have ideas on how others should change; few people have ideas on how they should change. 
- Tolstoy

“When you stop expecting people to be perfect, you can like them for who they are.” 
― Donald Miller 

“We have to allow ourselves to be loved by the people who really love us, the people who really matter. Too much of the time, we are blinded by our own pursuits of people to love us, people that don't even matter, while all that time we waste and the people who do love us have to stand on the sidewalk and watch us beg in the streets! It's time to put an end to this. It's time for us to let ourselves be loved.” 
― C. JoyBell C. 

People need to learn that their actions do affect other people. So be careful what you say and do, it's not always just about you. 

“People are more difficult to work with than machines. And when you break a person, he can't be fixed.” 
― Rick Riordan 

“How would your life be different if…You stopped making negative judgmental assumptions about people you encounter? Let today be the day…You look for the good in everyone you meet and respect their journey.” 
― Steve Maraboli 

" Surround yourself with people who knows your worth. You don't need many people to be happy. Just a few real ones who appreciate you for exactly who you are ". 

“The world is a dangerous place to live, not because of the people who are evil, but because of the people who don't do anything about it.” 
― Albert Einstein 

“When you're surrounded by all these people, it can be lonelier than when you're by yourself. You can be in a huge crowd, but if you don't feel like you can trust anyone or talk to anybody, you feel like you're really alone.” 
― Fiona Apple

A wise person knows that there is something to be learned from everyone. 
- Unknown 

Don't trust people whose feelings change with time... Trust people whose feelings remain the same, even when the time changes.” 

“I think it's impossible to really understand somebody, what they want, what they believe, and not love them the way they love themselves.” 
― Orson Scott Card 

7 things negative people will do to you. They will... 

1. Demean your value; 
2. Destroy your image 
3. Drive you crazily! 
4. Dispose your dreams! 
5. Discredit your imagination! 
6. Deframe your abilities and 
7. Disbelieve your opinions! 

“When someone sees the same people every day, as had happened with him at the seminary, they wind up becoming a part of that person's life. And then they want the person to change. If someone isn't what others want them to be, the others become angry. Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own.” 
― Paulo Coelho 

“We must learn to regard people less in the light of what they do or omit to do, and more in the light of what they suffer.” 
― Dietrich Bonhoeffer 

Everyone you meet has something to teach you, so be humble and open, and give people the chance to enlighten you. You'll be amazed at the most unexpected lessons life teaches you in the most unlikely places.

Life Quotes

" My entire life can be described in one sentence. It didn't go as planned and it's okay."

" Life is a constant battle for survival. As we grow older, the rules change on daily basis. Our goal is not to escape, but to survive; not to deal with triumphs but to deal with failure; not to run away from fear, but to master it. It takes courage to keep on fighting, so if you feel like rules has shifted one step higher, deal it with greater faith and never ever surrender.

Don't think about making life better for other people who don't even deserve you, rather, focus on making your life the best, for yourself and those who love you.” 
― C. Joy Bell C.

Making your mark on the world is hard. If it were easy, everybody would do it. But it's not. It takes patience, it takes commitment, and it comes with plenty of failure along the way. The real test is not whether you avoid this failure, because you won't. it's whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere.

Life's not about expecting, hoping and wishing, it's about doing, being and becoming.It's about the choices you've just made, and the ones you're about to make, it's about the things you choose to say - today.It's about what you're gonna do after you finish reading this. 
Mike Dooley

There's a point in life when you get tired of chasing everyone and trying to fix everything, but it's not giving up, it's realizing that you don't need certain people In your life, Sometimes you have to distance yourself from people that only call when they need something. Fair weather friends only want to come around when they need your sun to shine on their dark and gloomy days. In the end, you'll realize you only have a few true friends. But that's better than having many fake ones.

Life is short, live it. Love is rare, grab it. 
Anger is bad, dump it. 
Fear is awful, face it. 
Memories are sweet, cherish it. 
– Unknown 

My life has been filled with terrible misfortune; most of which never happened. 
– Montaigne

Make your life a mission – not an intermission. 
– Arnold H. Glasgow

Our lives improve only when we take chances – and the first and most difficult risk we can take is to be honest with ourselves. 
– Walter Anderson

Life is something like a trumpet.
If you don’t put anything in, you won’t get anything out.
– William Christopher Handy


Just Maybe


Maybe . . you should do something nice for someone every single day, even if it is simply to leave them alone.

Maybe . . . you should try to live your life to the fullest because when you were born, you were crying and everyone around you was smiling but when you die, you can be the one who is smiling and everyone around you crying.

Maybe . . you should hope for enough happiness to make you sweet, enough trials to make you strong, enough sorrow to keep you human, and enough hope to make you happy.

Maybe . . . you shouldn’t go for looks; they can deceive; don’t go for wealth; even that fades away. for someone who makes you smile, because it takes only a smile to make a dark day seem bright. Find the one that makes your heart smile. 

Maybe . . . happiness waits for all those who cry, all those who hurt, all those who have searched, and all those who have tried, for only they can appreciate the importance of all the people who have touched their lives.

Maybe . . . giving someone all your love is never an assurance that they will love you back. Don’t expect love in return; just wait for it to grow in their heart; but, if it doesn’t, be content that it grew in yours.

Maybe . . you should always try to put yourself in others’ shoes. If you feel that something could hurt you, it probably will hurt the other person, too.

Maybe . . . you should dream what you want to dream; go where you want to go, be what you want to be, because you have only one life and one chance to do all the things you dream of, and want to do.

Maybe . . . it is true that we don’t know what we have until we lose it, but it is also true that we don’t know what we have been missing until it arrives.

Maybe . . . the happiest of people don’t necessarily have the best of everything; they just make the most of everything that comes along their way.

Maybe . . . when the door of happiness closes, another opens; but, often times, we look so long at the closed door that we don’t even see the new one which has been opened for us.

Maybe. . .we were supposed to meet the wrong people before meeting the right one so that, when we finally meet the right person, we will know how to be grateful for that gift.

Instructions For A Good Life


Give people more than they expect and do it cheerfully. 

Marry a man/woman you love to talk to. As you get older, their conversational skills will be as important as any other.

Don't believe all you hear, spend all you have or sleep all you want.

When you say, 'I love you ,' mean it.

When you say, 'I'm sorry,' look the person in the eye. 

Be engaged at least six months before you get married.

Believe in love at first sight.

Never laugh at anyone's dream. People who don't have dreams don't have much.

Love deeply and passionately. You might get hurt but it's the only way to live life completely.

In disagreements, fight fairly. No name calling.

Don't judge people by their relatives….

Talk slowly but think quickly..

When someone asks you a question you don't want to answer, smile and ask, 'Why do you want to know?'

Remember that great love and great achievements involve great risk.

Say 'bless you' when you hear someone sneeze.

When you lose, don't lose the lesson !

Remember the three R's: Respect for self; Respect for others; and responsibility for all your actions.

Don't let a little dispute injure a great friendship…

When you realize you've made a mistake, take immediate steps to correct it.

Smile when picking up the phone. The caller will hear it in your voice.

Spend some time alone.

Know what you want. Analyze the thing you've got to do to get it. Plan your work ahead. Do one thing at a time. Finish that one thing and send it on its way before starting the next. Once started, KEEP GOING! And when you come to some problem that stumps you, give your subconscious mind a chance.

There are three things every one of us should know and which makes us human. They are expressions of gratitude, love, and asking for forgiveness. These are common feelings which exist in the animal world too, but what makes us humans different is the power and ability to express.

" Obstacles don't have to stop you. If u run into a wall, don't turn around and give up. Figure it out how to climb it, go through it, or work around it ".

A Simple Friend And A Real Friend

A simple friend, when visiting, acts like a guest.
A real friend opens your refrigerator and helps herself and doesn’t even feel the least bit weird shutting your ‘Pepsi drawer’ with her foot!
A simple friend has never seen you cry. 
A real friend’s shoulder is soggy from your tears.
A simple friend brings a bottle of wine to your party.
A real friend comes early to help you cook and stays late to help you clean.
A simple friend hates it when you call after they’ve gone to bed.
A real friend asks you why you took so long to call.
A simple friend seeks to talk with you about your problems.
A real friend seeks to help you with your problems.
A simple friend wonders about your romantic history.
A real friend could blackmail you with it!
A simple friend thinks the friendship is over when you have an argument.
A real friend calls you after you had a fight.
A simple friend expects you to always be there for them.
A real friend expects to always be there for you!

There's a point in life when you get tired of chasing everyone and trying to fix everything, but it's not giving up, it's realizing that you don't need certain people In your life, Sometimes you have to distance yourself from people that only call when they need something. Fair weather friends only want to come around when they need your sun to shine on their dark and gloomy days. In the end, you'll realize you only have a few true friends. But that's better than having many fake ones.

“When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.”

A true friend is one who sticks to you through thick or thin unconditionally. Someone you can always bank upon even in the times of adversities. They are often your best critics just for the sake of your own betterment. They don’t mind being right in your face and telling you where are you actually going wrong. 
In the words of Francois de La Rochefoucauld, 

“A true friend is the greatest of all blessings, and that which we take the least care of all to acquire.” 

A true friend loves you for what you are and not what you ought to be. A true friend should always be cherished. A true friend knows you in and out and is always there to back you even while you are up against the odds. 
According to William Penn. 

“A true friend freely, advises justly, assists readily, adventures boldly, takes all patiently, defends courageously, and continues a friend unchangeably.”

It is prosperity that gives us friends, adversity that proves them.
by Proverb

He who saves a fellow-creature from drowning does what is morally right, whether his motive be duty, or the hope of being paid for his trouble; he who betrays the friend that trusts him, is guilty of a crime, even if his object be to serve another friend to whom he is under greater obligations.